Over the years, my work in internal medicine, oncology, and women’s health has shown me just how much women’s bodies are constantly asked to adapt—and often without enough support. Perimenopause, sudden menopause after chemotherapy or surgery, chronic diseases,  and medications that accelerate hormonal changes can all bring massive shifts in metabolism, energy, appetite, and body […]

Women are juggling careers, families, personal goals, and wellness—all at once. Yet too often, health advice is outdated, overly generic, or disconnected from real life. I hear the same frustrations again and again.