Empowered for Optimal
Health & Happiness

A Redesign of Women's HealthCare

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Do you constantly feel run down but aren't sure if its the "normal" busyness of life, burnout or some deeper health issue? Have you resigned to thinking about your body and health that "it is what it is" or do you have a nagging voice in your head saying "am I feeling the best I can feel"?

By Dr. Shelby Terstriep

We will share tools to manage your relationships, time and your boundaries, create better habits, supercharge your healthcare and live intentionally and passionately. Tips for women from women experts.

A site for women dedicated to listening and guiding you in health and wellness so that you can live an empowered life.