If you’ve hit your 40s or 50s and noticed new aches and pains,especially stiff knees in the morning, sore hips after sitting, or wrists that feel “rusty” when you get back to typing—you’re not imagining it. Joint and muscle pain is one of the most common, yet least talked about, symptoms of the menopause transition. […]

This summer has been a whirlwind—graduations, moving kids into new places, and having our house  full of their amazing friends. Now that things have settled, I finally feel like we can catch our breath. With our kids heading into college and beyond, I’ve been thinking a lot about what actually worked when it comes to […]

There’s a strange shift that happens in midlife. The kids don’t need you in the same way. Your career might feel like it’s either plateauing or pulling you toward something new you hadn’t planned. And everywhere you look-social media, celebrity culture, social media announcements feels like the world is speeding up without you. I had […]